The Personal Power Programme is designed for children aged between 11-18, and delivered in universal and alternative educational settings. The programme incorporates information and skills which will be valuable to all children as it raises awareness about emotional and physical well-being, and increases self-esteem and assertiveness.
The Personal Power Programme is particularly helpful for children who have suffered from ongoing stress, anxiety, depression and significant life events that have had a detrimental impact on their emotional well-being.
The programme is delivered in groups of 4-8 children over 4 consecutive weeks, and each session lasts 1 hour.
Week 1- Self-esteem and Negative Thoughts
Week 2- The Cycle of Positive Thinking and Wow Chart
Week 3- Anger and Aggression
Week 4- My Safe Place and Self-care